Fouding Member Pricing Available Through September 2026
Years on the go can quietly turn into fatigue, anxiety, and burnout.
If you're ready for more energy, clarity, and balance, slow down with me through functional movement, breathwork, and sound therapy.
Find Your Way Back To Yourself.
Do You Relate?
You're in the right place if you've been living with any of the following:
Anxiety, low mood, or feeling not-quite-yourself
Trouble sleeping or staying asleep
Brain fog and fatigue that coffee doesn't fix
Low resilience and a short fuse
Tension, aches, and that "wired but tired" feeling
[Digestive discomfort, gut issues, and other stress-related symptoms]
Some stress is healthy. But being stuck in it long-term is what drives so many of these symptoms. Together, we'll build a plan to help your body find its way back to balance.
Check out our
Signature Offers
CLASS MEMBERSHIP
Your Reset,
Your Schedule
Stream Angie's full library of movement, breathwork, sound therapy, and guided meditations — designed to move you out of "fight or flight" and into rest, whenever you need it.
COMING SOON
COMING HOME
6-Month Coaching Transformation
This is where lasting change happens. Six months of personalized, hands-on support to fully regulate your nervous system, address the root of your anxiety, low mood, or sleeplessness, and rebuild a life that feels like yours again. Every modality, tailored to you
FIND YOUR STRIDE
2-Month Coaching Transformation
A focused two months of close support to start regulating your nervous system and building habits that actually fit your life. Perfect if you're ready to feel the shift but want to start steady.
What Working Together Looks Like
This looks different for every person — because you are not every person.
You'll start with a holistic consultation so I can understand your unique needs, history, and rhythm. From there, I'll design a personalized program that may weave together movement, breathwork, sound therapy, meditation, mindset support — and, where it helps, nutrition.
We'll work closely. I'll support the lifestyle and mindset shifts that make change last, and we'll find the modalities that actually fit your life. Small changes, strategically placed, so it never feels overwhelming.
This is your lifestyle — uniquely yours. I'm just here to help you build it.
The Three Pillars of MBL
Everything at Move Breathe Listen starts with the nervous system. These three practices work together to move you out of "fight or flight" and into "rest and digest" — where your body recovers, your mind clears, and your energy returns.
MOVE
Functional movement that meets your body where it is: yoga, Pilates, strength, and cardio, combined intentionally rather than pushed past your limits.
BREATHE
Integrative and restorative breathwork to shift your state in minutes, calm the system, and build resilience you can carry into daily life.
LISTEN
Yoga nidra, sound therapy, and mindful awareness to quiet the mental chatter and help you tune in to what your body and mind actually need.
MEET THE FOUNDER & CEO
Meet Angela
For most of my life, the busier I was, the better I felt — until I didn't. Years of constant motion eventually caught up with me as anxiety, depression, and insomnia. When I finally slowed down, I realized I didn't have to feel that way. I just had to learn how to come back to myself.
I've spent over 20 years in the wellness and healing world. I began coaching in 2015, opened my own yoga studio in 2019, earned my Master's in Psychology in 2021, and in 2023 discovered how deeply breathwork and sound therapy could restore calm. Combining movement, breath, and sound on a holistic foundation is what finally gave me the balance I'd been chasing for years.
Before finding my way here, I spent time in the corporate world, and I've supported mental and behavioral health in settings ranging from mental health clinics to the education system. Through it all, I've become a steadfast advocate of the 3 Ms: mindfulness, movement, and mindset.
Now I help others find theirs — one reasonable, sustainable shift at a time. Everything starts with the nervous system, and I'll meet you exactly where you are.
✶ Testimonials ✶
What clients say about working with Angie
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"With Angie, I never felt intimidated — I felt valued. She meets you exactly where you are and guides you with such a kind, calming voice. I always leave feeling peaceful, relaxed, and energized."
★★★★★
— Verified client
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"Angie is an amazing guide — so much energy, so much care. I'd recommend her to everyone."
★★★★★
— Katy P.
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"A group of us in Behavioral Health sought Angie out to deepen our knowledge of breathwork and holistic practice. She led us with confidence and real wisdom — completely focused on each of us, sharing the why behind everything: hormonal balance, releasing tension the body holds onto, where trauma gets stored. An outstanding experience. Every clinician in the room felt it."
★★★★★
— Coreen T.
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"Angie is a welcoming presence, and the experience she creates is on par with anything out there. Highly recommend — 10 out of 10."
★★★★★
— Regina C.
“
"Angie is incredibly talented and supportive. I was brand new and nervous, and she put me at ease almost immediately.
She makes it easy to keep showing up for yourself."
★★★★★
— Sarah S.
here is My Gift For You
Free Rest & Relax Reset
Free Rest & Relax Sign Up
A short, restorative class combining movement, breath, and sound — a taste of the full Move Breathe Listen method, and a real reset for your nervous system. Enter your name and email and I'll send the class straight to your inbox.
You came here for a reason.
Let's get you back to more energy, more clarity, and more you.
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"Move Breathe Listen supports nervous system regulation and overall well-being and is not a substitute for medical or mental health treatment."
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