MBL offerings
Ready to feel like yourself again? Years of go, go, go can leave you running on empty — tired, anxious, and wired but never quite rested.
Wherever you're starting from, there's a path here to help you slow down, regulate your nervous system, and come back to more energy, clarity, and calm. Each offering below meets you where you are.
Here's what you'll find:
Support that fits your life
A method that works with your body.
Guidance rooted in real experience.
My Services/Offerings
Work With MBL
Before anything else, let's talk. In a relaxed, no-pressure conversation, I'll listen to where you are, what you've been struggling with, and what you most want to feel again. Then I'll help you find the right next step — no commitment required.
This is the first step back to you.
2-Month Coaching Program
Find Your Footing
A focused two months of close, personal support to start regulating your nervous system and building habits that genuinely fit your life. If you're ready to feel the shift but want to begin steady and supported, this is your path.
Weekly group calls for connection and accountability
Two private sessions with me each month
Full access to the online streaming library
Payment plans available (up to 4 payments)
6-Month Transformation
Come Back to Yourself
This is my signature program — where lasting change happens.
Over six months, we'll work closely and personally to regulate your nervous system, get to the root of your anxiety, low mood, or sleeplessness, and rebuild a rhythm of life that finally feels like yours. Every session is tailored to what you need, woven from movement, breath, sound, and mindset work.
Everything in the 2-month Coaching Program
Weekly group calls + two private sessions with me each month
A monthly functional movement session, built around what your body needs
A monthly Sound & Breathwork session for deep nervous system reset
A monthly Guided Meditation or Yoga Nidra session
Payment plans available (up to 4 payments)
Practice On Your Own
Monthly Membership — Your Reset, On Your Schedule
Stream my full library of movement, breathwork, sound therapy, and guided meditations — designed to help your nervous system shift from stressed to settled, anytime you need it. No schedule to keep, no pressure. Just the tools to build a calmer baseline into your everyday life.
A beautiful place to start if you want to feel better at your own pace.
Includes movement, sound, meditation, and breathwork sessions
Corporate Wellness Experience
Burnout isn't just a personal challenge — it's a workplace one.
Stressed, depleted teams show up foggy, reactive, and running on empty. Move Breathe Listen brings physiological stress management directly to your organization with on-site and virtual wellness experiences.
Through guided movement, breathwork, and sound therapy, your people learn to shift out of "fight or flight" and into focus, calm, and clarity — tools they'll carry well beyond the session. These tools reduce employee absenteeism, sharpen decision-making, and prevent burnout. Whether it's a one-time event, a quarterly reset, or an ongoing series, each experience is tailored to your team's needs.
Tailored to your team
Practical, science-backed tools
Flexible formats
Let's design a wellness experience that fits your team. Reach out and we'll talk through the details.
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"Move Breathe Listen supports nervous system regulation and overall well-being and is not a substitute for medical or mental health treatment."
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